Tiring Weekends, High Body Fat Mass, Low Protein & Muscle Mass

sekarang bukan mood blogging, kerja banyak sapa nak buat??? (banyak ker???)

sedikit update je lah yerk..

sabtu (17/7/2010)

Pagi - tolong kawan i wat data collection for his thesis, my multi talented friend, Shah! i tolong part wat cholesterol test, senang je, cucuk2, kuar darah dan test! tgu 180sec, dapat result tulis dlm form! yg best teringat time i wat MSc thesis lu tajuk anaemia, cucuk2 amik darah gak! seronok plak tu amik darah bebudak sekolah... i asked shah buat InBody test for me, ya Allah, mak sakit jantung tgk result nya!!! so this week and many2 weeks after this i hanya akan breakfast, no dinner, lunch fruits!!! tak sabar nak bulan pose, mahu kurang berat! plzzz...

-alat utk ukur chol-

kesimpulan: mood rindu zaman study wat research semakin membuak2, meaning next year kena try apply HLP for Ph*D, InsyaAllah kalo diizinkan nak sambung kat NZ atau US*A! *verangan lagi!*

Tgh hari - gi lawat my fren, Eta, kt Pantai Bangsar, die ade operation.. duk sana from 10.30am- 2pm.. then jupe dia, sian tgk dia.. tp apa yg berlaku ada hikmahnya!

Petang - tak tahan lapar, gi makan Beriyani (takot beb!) Putra-jaya.. new look.. dulu makan sana tak sedap tp this time boleh tahan! balik uma pas makan..

4 pm - balik uma packing barang..

5pm - 6pm: penat sampai tertido, sedar2 baru teringat flight i kul 7.55pm, mandi2... terus shoot ke KLIA.. checked in gi terminal.. tunggu punya tunggu, rupanya flight delayed ke 8.55pm! gila sakit hati..

8.55pm - 10.00pm: KLIA - Alor Star

10.00pm- di bawa nya plak gi makan (bertambah2 chols@).. i makan bihun tomyam super pedas!!!
11.30pm- gi Regency hotel, checked in.. tido! tamat riwayat hari sabtu..

ahad (18/7/2010)

6.30 am- bangun mandi n siap2

7.00am- breakfast di Regency AS mmg superb! dats y i suke duk hotel ni kalo g AS..

7.30am- bertolak ke tpt mesyuarat. -bos singgah makan kari ikan temenung-

9.00am - tiba di tpt mesyuarat... Ladang Mempelam MOA Inc. Tobiar.. meeting sampai 12.30pm...

11.00am- dihidangkan dgn pulut mango + ikan pekasam (superb!)
12.30pm- Dihidangkan makan nasi daging + ayam goreng rempah + dg rebus/kuah asam + ikan pekasam + dalca... superb jugak!!!!

1.00pm- round2 ladang

-round ladang nek trem-

1.30pm- bertolak pulang ke hotel

2.15pm- checked out and menghala ke airport

3.20pm - AS - KLIA

4.30pm - touch down. balik uma

5-7 - tido cuz amat penat!

8.00 pm - teman B gi makan, i tak leh masuk dah!

-hubby yg kelaparan wife takde umah sebentar-

9.30pm- tido

Isnin (19/7/2010)

6.15am- bangun tido siap2

7am - gi keje

7.30 - 5.15pm - keje keje keje

5.45 - 6.45pm - Jogging

7-9pm - Basuh baju, lipat baju, kemas bilik kitties, main2 dgn kitties

9 pm - tgk tv

10pm - Tido

Selasa (20/7/2010)

Hari ni.. meetings..