today parking kereta dekat skit after beberapa kali pusing wisma tani-maybank-pjh.. mula2 mmg geram cuz pi parking sebelah nre tu tetiba ada notis parking ditutup dr 14th Oct (today) until 25th... geram bukan sebab apa, geram sebab takde notis dr semalam... hari ni nk tutup baru hari ni letak notis.. nasib baik i jenis gi keje awal n masuk WP2... pusing2 pun, stil 7.32am masuk opis! last2 parking kt belakang builing HRMoH yg baru.. next to Wisma Tani.. nak mencari jalan masuk pun dah pusing 2,3 kali... tapi dekatlah dgn opis.. cuma parkingnya tak sistematik sgt.. janji dpt parking je r.. ok bab parking tamat di sini, harap2 my H sihat2 n terjamin safetynya kat sebelah ni..
change to other topic.. i hurt my quadriceps femoris after 3days non stop jogging at Taman Saujana Hijau Presint 11.. for those who knows, confirm tau tempat itu sgt berbukit n menguji kesabaran utk berjogging... it will take u 30-40mins to jog around the hills depends on your speed... on Monday n Tuesday i jogged non stop around the hills but yday i mmg sakit2 kaki, so i jog for 2/3 of the hills n the other 1/3 i just walked! after 2mo i rest from any exercise, and now i can felt my body is soooo heavy n huge!!! usually i manage to jog until 40mins but not anymore... i can feel the fats moving happily in my body esp my stomach! i hate it! 1 more thing, including today dah 4days I puasa ganti straight menjadikannya 6hari termasuk last week... so tinggal lagi sehari.. tomorrow oso I will fasting.. and the next week, and next next week.. i need to loose so much weight! I will avoid rice for a month at least (InshaAllah).. and jog at least 4days per week! today will be the rest day from jogging becuz my quadriceps femoris need rest too.. will cont jog this weekends with hubby! ok guys, amalkan gaya hidup sihat dengan pemakanan yg seimbang n aktiviti fizikal...
change to other topic.. i hurt my quadriceps femoris after 3days non stop jogging at Taman Saujana Hijau Presint 11.. for those who knows, confirm tau tempat itu sgt berbukit n menguji kesabaran utk berjogging... it will take u 30-40mins to jog around the hills depends on your speed... on Monday n Tuesday i jogged non stop around the hills but yday i mmg sakit2 kaki, so i jog for 2/3 of the hills n the other 1/3 i just walked! after 2mo i rest from any exercise, and now i can felt my body is soooo heavy n huge!!! usually i manage to jog until 40mins but not anymore... i can feel the fats moving happily in my body esp my stomach! i hate it! 1 more thing, including today dah 4days I puasa ganti straight menjadikannya 6hari termasuk last week... so tinggal lagi sehari.. tomorrow oso I will fasting.. and the next week, and next next week.. i need to loose so much weight! I will avoid rice for a month at least (InshaAllah).. and jog at least 4days per week! today will be the rest day from jogging becuz my quadriceps femoris need rest too.. will cont jog this weekends with hubby! ok guys, amalkan gaya hidup sihat dengan pemakanan yg seimbang n aktiviti fizikal...
7 comments:
i think i hurt my quadriceps femoris..kekek...betis ke tu? ;p
anyway, will try not to eat rice as well..hohoho..*tak tau tahan ke dok* kekek
Girls, I would like to share with you about something I read recently. Maybe you would like to try the blood group diet (info obtained easily via google). I read this interview from a very famous 60's Hollywood actor (I forgot his name, sorry) and he swore by this diet, claiming that is the reason why he is still fit and yummylicious (his pic proved that!).Your blood group may be such that it is not the rice which is making you fat, but the dairy products.
vien: ye betul! :) should avoid rice, nasi kan very the glutenous and high GI!
deepa: i study about the blood group diet 5 yrs ago during my nutrition course, its not true! unbalance n got side effect! dun believe with that type of diet! actually, rice did made people gaining weight faster than any food! dairy products are actually the best fiber n Calcium source for me!
Oh mcm tukah. Cheh. Anyway I pun tak ikut, pakai hentam apa je yang sedap. Hehehehe. The only rule I follow is
Eat breakfast like a king, lunch like a prince and dinner like a pauper.
My stomach pun tak benarkan saya mkn byk waktu malam dan yg pedas. Kalau tak, guarantee bangun tengah malam muntah dan cirit birit. Sensitive betul.
actually depends to people lah... some of u like this kinda of celebrity diet but some baru ikut 2,3 days dah nak pengsan! diet for every1 is differ lah... and depends on ur seriousness to diet.. :)
kalau i ikut blood type diet tu, semua my favourite things x ble makan woo..ekekekke
takpe vien, kita ikt our choice of diet v a bit of exercises! :)
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