Prevalence of obesity among adults in developed countries (% obese) - I dont think most of the countries are developed! How US are playing cards..

Prevalence of obesity among adults in developed countries (% obese)

Rank	Country	Rate
1	Mexico	32.8
2	United States	31.8
3	Syria	31.6
4	Venezuela	30.8
4	Libya	30.8
6	Trinidad & Tobago	30.0
7	Vanuatu	29.8
8	Iraq	29.4
8	Argentina	29.4
10	Turkey	29.3
11	Chile	29.1
12	Czech Republic	28.7
13	Lebanon	28.2
14	New Zealand	27.0
14	Slovenia	27.0
16	El Salvador	26.9
17	Malta	26.6
18	Panama	25.8
18	Antigua	25.8
20	Israel	25.5
21	Australia	25.1
21	Saint Vincent	25.1
22	Dominica	25.0
23	United Kingdom	24.9
23	Russia	24.9
25	Hungary	24.8

Source: United Nations Food and Agricultural Organization's 2013 State of Food and Agriculture 

Fat Soluble Vitamis

Vitamins A, D, E, and K are the fat soluble vitamins. In other words, they are insoluble in water and therefore are carried in the body through fats. One of the factors that make these group of vitamins handy, is that cooking does not make them less potent.

Fat soluble vitamins are important for our body for general good health, daily repair of the body cells and functioning of the organs. These vitamins also play an important role in Protein Energy Malnutrition [PEM]. The level of vitamin A and E decreases in these children and thus supplementation becomes a priority for all the PEM cases.

It is important to get the dosage of these vitamins right—less leads to toxicity, excess leads to toxicity.

In general, fat soluble vitamins are stored in the body in sufficient reserves so that daily intake is not required. But, deficiencies could set in due to long-standing illnesses like Crohn’s disease or cystic fibrosis [there is impaired digestion and fat malabsorption in both these cases], low-fat diets or certain drugs that interfere with fat absorption.

How to control you blood sugar?

C6H12O6
Normal Blood Glucose: 4-7mmol/l

Before, i dun even care about my blood glucose level, as far as i know i'm one healthy woman.. until last few weeks when i got my blood gl checked, i was so shocked and couldnt even believe the device, eventou i knew the device used by the nurse to check my blood gl wasnt the best or the accurate one but i realized i have a very hg risk of DBM since both of my parents are diabetic now! so i trained myself to avoid sugary food and start eating very spicy food.. but it wasnt good! glucose intake is important too... so i switched to low GI food.. but Malaysian food labeling is one of the worst, i can only find food with low GI label in Coldstorage/Jusco Supermarket/ Harrods!

until i found this article by shine@yahoo, i think i'm going to implement these tips in my daily life..

Tip #1: Lose Weight
Extra fat can make your body resistant to the action of insulin. Losing weight improves insulin’s activity, which reduces blood-glucose levels. Research suggests that people at high risk for diabetes who lose as little as 5 percent of their body weight (i.e., about 10 pounds, if they weigh 200 pounds) can prevent or delay onset of the condition.

Tip #2: Exercise Regularly
Studies show that physical activity improves the body’s response to insulin and helps lower blood-glucose levels. Not only that, exercise goes hand in hand with healthy eating to achieve weight loss. Aim to fit in 30 minutes of moderate activity—such as brisk walking—nearly every day.

Tip #3: Choose Whole Grains
Selecting whole grains, such as whole-wheat breads and pastas, barley, corn and oats, over refined ones can help improve insulin sensitivity. Whole grains will help you meet your recommended daily intake for fiber (25 grams for women; 38 grams for men); they also provide more vitamins, minerals and other health-promoting nutrients than refined grains.

Tip #4: Don’t Skip Meals
Eating breakfast helps insulin to lower blood-glucose levels, and eating regularly spaced meals also helps insulin work better, suggests research.

Tip #5: Choose Foods Low on the Glycemic Index—But Keep in Mind That Mixing Foods Will Change the GI.
The glycemic index (GI) is a system of ranking foods that contain equal amounts of carbohydrates according to how much they raise blood-glucose levels. (The lower the GI number, the less the food boosts your blood sugar and the more diabetic-diet-friendly it is.) The GI is somewhat confusing and even a little controversial (for instance, we rarely eat single foods by themselves and when you combine foods it affects the GI). But, in general, it does lead you to healthy foods. For example, vegetables, whole grains, beans and high-fiber foods tend to fall lower on the glycemic scale, while processed and refined foods and sweets are higher up.

More healthy tips, pls visit shine@yahoo

Pandangan positif mengenai kenaikan gula dan minyak

lately Malaysians dikejutkan dgn tindakan gov.my dgn kenaikan harga minyak Ron 97 menjadikannya RM2.90/l dan harga gula kepada RM2.30/kg. Tindakan kerajaan menyebabkan ramai orang yg marah dan mengamuk.. alasan kerajaan utk kurangkan subsidi kepada gula dan utk mengelakkan org2 kaya berkereta mewah menikmati subsidi spt ron95. so, u all fikir lah sendiri, sama ada -ve or +ve, kedua2 harga dah pun naik.. dan kebetulan plak harga minyak dunia turun mendadak.. mesti ada explanation kan? rakyat Malaysia rasanya makan ke dgn alasan2 gov.my? dan kerana harga gula naik, maka dijangkakan mamak2 teh tarik, kedai kopi dan seangkatannya akan menaikkan harga2 makanan ikut suke mereka eventou kat Malaysia makanan dh mmg mahal pun.. saya setuju dgn pandangan2 tersebut..

I nak pandang dr sudut positive becoz i wanna b positive, firstly about harga ron 97 naik.. umum pun tahu jenis2 kereta yg pakai ron 97 ni mcm Mitsubishi Evo, BMW, Merc, Audi, Bugatti, Lamborghini, Ferrari, Hummer etc etc (do i need to list them all?no need). Harga kereta2 ni berapa yer? bawah rm100k ker? xmungkin kan? plg murah pun 1/2 Million! boleh cover minyak kereta I sampai I mati kot? beli kereta2 mahal, tp bila minyak Ron97 naik, marah xtentu pasal? kenapa beli kete mahal kalo tak mampu nak isi minyak kan? lagi satu plak, yg jenis pakai minyak murah cam ron95, dia plak yg bising2 duk perjuangkan nasib org2 kaya yg pakai ron97, pekehalnya? lebih sudu dr kuah.. ko nak ke org2 kaya tu duk kongsi subsidi ngan korang yg pakai proton, produa? tak nak kan... so, SHUT UP! bagi org2 kaya yg duk pakai kete mahal, if kedekut sgt nak bayar minyak, apa kata u all tukar ke hybrid car? lagi bergaya lg mahal kan??? Mcm hybrid idaman i di bawah ini:
and my sister who is the Specialist for this one big oil company said to me last week, xsemestinya harga minyak MENTAH (raw) dunia turun, harga minyak PROSES (yg u all duk guna) akan turun juga.. she told me, kalo harga minyak mentah turun, maka kos utk memproses minyak akan meningkat dan sekaligus meningkatkan harga minyak PROSES (97 AND 95)! kalo nak sgt harga minyak rendah, u all beli minyak mentah then proses sendiri, ade brani?

2ndly, about harga gula naik.. cuba tgk pic kat bawah ni? takut? ke xheran n confident sgt u all sihat & xkan dapat? dietary intake org2 skrg lain dr org dulu2 yerk.. saya mempunyai seorg Daddy yg kakinya spt ini 3years ago, and now kaki kirinya sudah tiada.. so i knew apa KESAN BURUK gula.. sengsaranya org yg kena Diabetes, now my Daddy pakai kaki palsu, matanya kian kabur dan selera makan kurang, daddy nampak kurus!
GULA aka SUGAR.. I suke harga gula naik.. so what? its my opinion, mungkin tidak correlate dgn penyakit2 yg disebabkan oleh gula tp dia akan sedikit demi sedikit menghindar Malaysians from buying sugar sebab MAHAL.. ye dak? pelik kan penggunaan sugar u all.. FYI, i beli sepaket gula 2kg since i kawen (1y 6mo), hingga skrg tak hbs lagi.. impress tak impress kan? u can control ur own sugar intake when u at home, bila makan luar sure uncontrollable.. so, bila gula naik, harga makanan kat kedai2 mamak/restoran pun naik, confirm u all kurang makan kt luar kan? so, msklah di rumah.. bila msk kat rumah, u all boleh control penggunaan minyak, lemak, cholesterol etc. So, bukan ke lg sihat? Bukan ke mcm2 penyakit boleh dielakkan? So ape risau gula naik kan? Lainlah kalo u all mmg letak gula dlm semua masakan dan air minuman kat rumah termasuk buat susu anak pun nak letak gula.. sila ingat yer, glucose bukan dr sugar saja, anda boleh dpt dr fruits, milk dan mknan lain2.. so jgn cepat melenting! kalo u all cuba buat pengiraan sugar intake kt rumah, catitkanlah satu hari brapa sudukah agaknya? u all makan gula je ke? nikmat sehingga menjilat bibir yer?
sbnrnya byk cara nak elakkan pengambilan gula berlebihan, apa kata cuba cari alternatif2 gula yg lain mcm pokok hijau kat bawah ini.. namanya Stevia, berasal dr paraguay/brasil, skrg dh byk di jual di nursery2 seluruh negara.. daunnya, 15-20x lebih manis dr gula.. i ade beli pokok ni dan ternyata mmg manis dan selamat (FDA dah iktiraf sebagai GRAS).
Selain itu, pemanis berkhasiat lain spt natural honey, maple syrup,unrefined sugar, barley malt extract, dll. Mmg panjang my opinion dr pandangan positive, it depends on u on how to interpret things. Jgn cepat melatah dan cuba berpandangan luas, dun b to narrow minded, terdapat pelbagai alternative lain yg anda tidak tahu.. jgn ikutkan perasaan, gunakan AKAL yg Tuhan dah berikan. Berbelanja ikut kemampuan bukan nafsu, bercakap gunakan AKAL bukan emosi.

Sy juga tertarik dgn pandangan seorg lecturer sy di FB (sorry Prof), dia kata better rakyat Malaysia ni diberikan subsidi utk membeli basikal supaya mereka amalkan gaya hidup sihat. Saya rasa mcm best juga, kalo peralatan kesihatan diberikan subsidi, lebih manfaat kepada rakyat jelata.. dan perlukan Malaysians diberikan insentif baru nak hidup sihat? dan sila kerajaan kaji harga pasaran buah2 yg berkhasiat, better bg subsidi kat situ..

And semalam PM umum cukai pendapatan korporat dan individu mungkin dikurangkan dengan pelaksanaan cukai barangan dan perkhidmatan (GST). Is it a good way or not? Jom kaji beramai2..

p.s.: dah ramai rakan2 I di KL, meninggalkan kereta mahal masing2 di rumah dan menggunakan LRT/Bas utk ke tempat kerja. Good job guys!

p.s.s.: ini dari sudut pandangan positive SJ, I pun ada pandangan negative but i want to look things in a positive way. Depends pada pandangan masing2.. Tq

Nutrition Keys

PHOENIX, AZ – America’s leading food and beverage manufacturers and retailers today announced the launch of Nutrition Keys, a new voluntary front of pack nutrition labeling system that will help busy consumers make informed choices when they shop. The program represents the most significant modernization of food labels since the Nutrition Labeling and Education Act of 1990.

The Nutrition Keys program was developed in response to a request from First Lady Michelle Obama in March of last year. (gmaonline)

Read more here and here and here

Note: This is a good way of awareness.. At least people will think twice before buying Junk Food... eventou junk food eating is hard to control, but luckily some of us are trying hard to introduce ways to avoid junk food overbuy and stay healthy.

A diet from a nutrition Professor

Artikel asal dari Kosmo!
WICHITA - Seorang profesor pemakanan di Universiti Kansas State, Mark Haub hilang berat badan hampir 12.70 kilogram (kg) apabila dia mengambil makanan ringan seperti kek krim, snek, biskut dan bijiran selama sepuluh minggu, lapor sebuah akhbar semalam.

Haub hilang berat badan sebanyak 12.24kg daripada berat badan asalnya 91.3kg.

Dia mengurangkan pengambilan kalori dengan mengambil kurang 1,800 kalori berbanding 2,600 kalori dengan memakan kek Twinkie setiap tiga jam.

Haub turut memakan bijiran Kellogg's dan biskut Oreo dan minum dua kali sehari kopi espreso.

Dia juga mengambil pil vitamin dan makan kacang hijau dan snek Doritos.

Sebelum dia mengambil makanan itu, Haub menganggap dirinya seorang pengguna yang memakan makanan berkhasiat seperti pisang, buah beri dan bijiran. - Agensi

Read also: Here, Here and Here


p.s.: He's a nutritionist btw...

i hurt my femoris

today parking kereta dekat skit after beberapa kali pusing wisma tani-maybank-pjh.. mula2 mmg geram cuz pi parking sebelah nre tu tetiba ada notis parking ditutup dr 14th Oct (today) until 25th... geram bukan sebab apa, geram sebab takde notis dr semalam... hari ni nk tutup baru hari ni letak notis.. nasib baik i jenis gi keje awal n masuk WP2... pusing2 pun, stil 7.32am masuk opis! last2 parking kt belakang builing HRMoH yg baru.. next to Wisma Tani.. nak mencari jalan masuk pun dah pusing 2,3 kali... tapi dekatlah dgn opis.. cuma parkingnya tak sistematik sgt.. janji dpt parking je r.. ok bab parking tamat di sini, harap2 my H sihat2 n terjamin safetynya kat sebelah ni..

change to other topic.. i hurt my quadriceps femoris after 3days non stop jogging at Taman Saujana Hijau Presint 11.. for those who knows, confirm tau tempat itu sgt berbukit n menguji kesabaran utk berjogging... it will take u 30-40mins to jog around the hills depends on your speed... on Monday n Tuesday i jogged non stop around the hills but yday i mmg sakit2 kaki, so i jog for 2/3 of the hills n the other 1/3 i just walked! after 2mo i rest from any exercise, and now i can felt my body is soooo heavy n huge!!! usually i manage to jog until 40mins but not anymore... i can feel the fats moving happily in my body esp my stomach! i hate it! 1 more thing, including today dah 4days I puasa ganti straight menjadikannya 6hari termasuk last week... so tinggal lagi sehari.. tomorrow oso I will fasting.. and the next week, and next next week.. i need to loose so much weight! I will avoid rice for a month at least (InshaAllah).. and jog at least 4days per week! today will be the rest day from jogging becuz my quadriceps femoris need rest too.. will cont jog this weekends with hubby! ok guys, amalkan gaya hidup sihat dengan pemakanan yg seimbang n aktiviti fizikal...

The Barefoot Running Trend

last week when my friend, Shah posted this image, i was like wow!!!! but it was a cool creation isnt it??? lighter than sport shoe n comfortable!!! read more in Yahoo Shine..

btw, it will cost u from USD63 - USD180 for this Vibram FiveFingers

6 Best Foods for Healthy Skin

original article: Yahoo Health

1. WATER

Human body is anywhere from 55-7% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration but for healthy people it is recommended to drink 6-7 glasses of water per day (2l) to maintain proper hydration.
That’s why they call it “moisturizing”—because you’re trying to lock moisture, aka water, into your skin. To put it broadly, all the body’s processes rely on hydration, so if you’re not sipping throughout the day, you’re likely to have a slower metabolism, groggier head, and, yes, drier skin. One study suggested that it takes a mere half-liter of water to create a measurable increase in the capillary blood flow to your body’s outer layer. That’s just over 16 ounces. Try doing that a few times a day and you’ll have a face like a baby’s bottom in no time.

Other water-rich foods: watermelon, peaches, celery


2. GRAPES

Besides providing protection from heart attack and stroke, antioxidants called polyphenols found in grapes can also help keep middle-aged skin from sagging. That’s because polyphenols improve skin’s elasticity by strengthening collagen, the primary protein in skin’s innermost layer.

Other polyphenol-rich foods: grape juice, blueberries
3. CARROTS

Carrots are teeming with tiny orange pigments called beta-carotene, and when you ingest those pigments, you’re inviting them to nestle into your skin, fill in blotches, and give you a healthy glow. And what’s more, research shows that this can actually help prevent premature aging from sun damage. But eating excessive loads of carotene-rich foods can lead to a condition called carotenosis, wherein your skin stops looking healthy and starts looking, well, orange.
4. BEANS

Legumes, to be more precise. This is the class of plants that includes black beans, chickpeas, lentils, soybeans, and peanuts. And how do these puny pods protect your face? By smoothing out wrinkles. Australian researchers analyzed the diets of more than 400 elderly men and women and found that high intakes of legumes—alongside vegetables and healthy fats—resulted in 20% fewer wrinkles over time. The effect is likely a result of isoflavones—potent antioxidants—concentrated in the beans.

Other isoflavone-rich foods: alfalfa, tempeh, tofu

5. AVOCADO

One study published by The Journal of the American College of Nutrition found that people with higher intakes of olive oil had fewer wrinkles than people with higher intakes of butter. The reason: Butter is loaded with saturated fat, while olive oil is rich in monounsaturates, the same essential fats that make up more than 50% of the calories in an avocado. So why eat avocado over olive oil? Both are good, but avocados have the added bonus of B vitamins, which also help to keep your skin looking vibrant and smooth.

Other monounsaturated-fat foods: olive oil, almonds, peanut butter

6. SALMON

Salmon is an ideal food for many reasons, but as far as your skin’s concerned, there’s only one that matters: It’s among the world’s greatest sources of omega-3 fatty acids. Those are the essential fats that, along with bolstering the cognitive powers of your brain, concentrate in the walls of your epidermal cells to help lock in moisture. Plus, in one study, researchers supplemented two groups of mice with either omega-3 or omega-6 fats. After two weeks, the skin of the omega-3-fed group exhibited a 20 percent faster recovery rate from exposure to ultraviolet light. That gives salmon two crucial skin boons: keeping your skin from looking dry and helping it battle the dangers of excessive sunlight.

Other omega-3 foods: sardines, walnuts, flaxseed

p.s.: suddenly i wanna eat sushi..

I want this peliz

i want this!!! peliz.. hehehehe.. kat Malaysia mahu carik mana belt ni?

image from google search...

Juara badminton!

siapakah??? kejadian berlaku 2minggu lepas ke? melihat seorang juara bermain badminton dlm putrajaya tournament... chewah... go go J! leh tahan gak court kat P11 ni, sejuk jerk.. selesa lah! tapi last weekend my fren ckp time tournament tu je die pasang aircond! hampeh..

gaya headband utk ke acara sukan.. :)
hubby ku mmg berhati 'melaka'! hahahahaha
and penyokong kuat lg soang, Miss L.. single lagi ni... mahu?

itu die gaya juara membuat servis.. :)

sang juara menang pd perlawanan saringan pertama.. wpun esoknya sang juara kecundang tapi kami tetap penyokong setia J! chayo2x.. tahun depan ko masuk lagi, confirm menang tau!

kat putrajaya ni banyak kemudahan sukan & gaya hidup sihat, kalau ade alasan lagi tak nak bersukan tak tahu lah..
p.s.: dengar2 pemenang2 sume budak2 remaja dr pelbagai club kat putrajaya!!! hebat sungguh budak2 ni, leh jadi pelapis negara! :)

For all sushi lovers

this article originally from that's fit

pics r from images.google

We're told that we should be eating omega rich fish at least twice a week, so sushi seems like an obvious choice to boost our brains and keep our hair shiny.

But, which raw fish should we be choosing? And just how many calories are we consuming by taking what is apparently the 'healthy option' at lunchtime?

Although the fish itself is relatively low in fat, the rice in maki rolls or nigiri sushi (raw fish on a bed of rice) makes them high in carbs which can cause bloating and tiredness. An average California maki roll (six pieces) will cost you 255 calories, 7g fat and 38g of carbs, while a single sake (salmon) nigiri portion boasts 56 calories and 2g of fat.

Opt instead for sashimi - which is without rice and - for six pieces - contains around 120 calories and very little carbohydrate.Be aware though that calories and fat vary from one sushi restaurant to another. This is because the chef will often have their own way of preparing the fish - adding different ingredients. In the west, some chefs will add fattening mayonnaise or cream cheese to mellow the taste.

Pregnant women also need to be careful when consuming raw fish, because of the high mercury content. The Food Standards Agency warns that they should avoid shark, marlin or swordfish sushi - and only eat tuna twice a week.

Preparation of sushi is considered highly skilled. Traditional Japanese sushi chefs - or sushi masters - often train for years to learn the different attributes and cuts of fresh fish and how to safely prepare sushi. Head to a traditional Japanese restaurants for the most authentic dishes.

If you're not a fan of fish, veggie sushi is a good option - although it lacks the omega fats found in fish. An average serving of vegetable sashimi contains 220 calories and less than 1g of fat. Watch out for the high carb count though - around 50g.

Overall a box of fish sushi will probably provide more calories than an egg and cress sandwich, but it does contain essential vitamins and fats. Just make sure you consider it more of a treat than an essential.

p.s.: but i still love sushi! :)

bukan menyiksa diri tapi amalan gaya hidup sihat

yeah.. semalam berjaya lagi me & vien berjalan dr office ke P11.. 2hours juga... cume diz time kami ambil shortcut yg memenatkan.. becuz jalan shortcut itu adalah berbukit tinggi.. penat tak penat jugalah nak menaiki bukit tu.. i even puasa smlm but dats not the halangan for not walking... i knl sgt maself.. i kalau buat sesuatu mmg bersungguh2 and tekad.. slgi tak berjaya i takleh give up... ape aku merepek pagi hari ini??? ok ok... mungkin ramai tak percaya dgn kami bila kami ckp kami berjalan kaki tp itu tak mengapa, yg penting kami percaya pd diri sendiri kami mmg berjalan kaki.. fikir2 balik mmg gila, tp tak pun gila.. kami bukan menyeksa diri utk kurus tp kami mengamalkan gaya hidup sihat dan mengurangkan pencemaran udara! hehehehe... mcm mana leh kuran pencemaran udara kan?? i pun tak tau.. tp takpelah, dari gov.my memmbazir buat laluan pejalan kaki tak ada sape nak guna, baik kami gunakan!!! hehehehe.. tp kan, kalo boleh i nak jogging cuma ada plak bag sandang yg menghalang utk jogging, but i tried to jog at certain point lah.. cume cepat letih cuz ade bebanan kat belakang.. mcmne caranya tak nak bawak beg hari ini?? ermmm... kena fikirkan cara2nya..

Masih berjalan

yday kami masih berjalan pulang ke rumah cuma a bit earlier from monday.. kami start dr opis jam 5.30pm and sampai umah dlm 7.30pm... ptg smlm agak lenguh skit kaki, i jalan dlm mood nak cepat tp masih ketinggalan dgn vien.. hehehe.. sambil menikmati pemandangan senja di putrajaya kami asyik berjlan tanpa memikirkan kenderaan2 yg lalu lalang... sambil2 tu kami sempat captured pics kat area bridge and tasik.. :)

above: masjid putrajaya & JPM

above: masjid besi di tepian tasik

above: pemandangan bridge dr sudut kiri

above: i masih happy and tak rasa ape2 lagi.. :)

above: still smiling (di bawah bridge)

above: bangunan AG, kastam & treasury

above: pandangan brige dr sudut kanan

above: si vien yg sgt energetic!

and sy balik dgn penat kaki... hehehehe.. selekehnye lah kan???

sesampainya di putrajaya (dlm 2km from our apartment), hp si bien berbunyi 2,3 kali, bila angkat tak berjawab plak sampai si bien ingat pegawai IADA call die... tetiba muncul kereta waja WJW 5**2.. mcm ku kenal.. oh itu adalah hubby saya.. apehal die balik keje awal plak ni??? die ajak i naik kete tp alang2 bialah die tgu kat traffic light depan tu baru i naik.. die boring tgu i, then die malas dah kot.. die pun blah.. balik umah meninggalkan i yg masih berjalan.... sesampainya di rumah, my hubby sedang mandi... i pun berehat lah sebentar di bawah pusingan kipas yang deras.. my hubby dah siap sume then kami berbicara:

...

hubby: u tau tak i xot arini? i dah sms u dr jam 4.30pm, i ckp i nak amik u.. i smpai opis u kul 5.45pm and tgu u sampai jam 7pm kat depan opis!"..

I: ooo, ye ke??? tak dpt sms pun..

hubby: adelah i sms u.. cube u check.. i siap kol u tp xdpt...

I: hp i kan bengong, mana ada dpt sms... (smbil on off hp)..

hubby: tu lah, i dah tgu sampai jam 7pm, i sms renny tanya u all kat ne, then renny ckp u all balik rumah jalan kaki... terus i balik rumah... nasib baik i sms renny, then die bg no phone vien.. i kol vien, die pun tak angkat..

I: mmg lah i jalan.. oo, u yg kol tu vien tu?

(hp berjaya di on kan, tetiba banyak lah sms masuk.. ade 23 miss calls!)
rupa2nya, hp i dah tak betul sejak pagi lagi... sms seawal jam 6.00 pagi pun ade... kesianlah sesiapa yg kol i tu kan.. nasib korang lah... not my fault!
...

p/s: vien, rupenya yg kol ko time kite tgh jalan tu adalah my hubby! minta maaf banyak2.. :).. tp ok gak kita tak bertembung ngan die, dpt kite jalan kaki kan? hehehehe..

p/s/s: to hubby, terima kasih cuz sudi menunggu hingga jam 7pm! sian u kan...

i'm walking away

ceh... tetibe je lagu craig david kan.. tetiba teringat... huhuhu

well, yday evening was my best of walking day! hehehe

me & vien walked from Wisma Tani to Precint 11 from 6pm to 8pm!!! wow, so far huh??? i can reach malacca from putrajaya by car with dat long of time actually.. i dun feel tired, seriously! it was fun evening brisk walk y v vien.. too many stories to be told and shared! there was gossiping, motivating and few discussion on wut happened to our gov.my.. ceh, suddenly i became so ilmuwan! hehehe.. by d time i reached home, i can even giv ma self a fresh smile and i feel soooooooooooooo energetic... i have a very soundly sleep and when i woke up this morning i just cant wait for d evening walk today! kan vien? dun u guys wanna try??? still wanna drive and make more pollution to d environment?

"pesanan gaya hidup sihat dari kieracutepinky.blogspot.com/"

semua nak free

wow!
ari2 balik awal mcmni kan best, leh relax2, mandi lama2, basuh baju, kemas bilik dll.. ooohh iyer, lupe nak bg tau, i akan makin jaranglah ke gym, sakitlah hati sgt ngan KBS ni.. adeke patut!!! u all know wut, gym KBS skrg dah tak se'free' dulu, dah jadi paid gym! hampeh betoi!!! dahler ade membership fee + ann fee + monthly fee... every base pun kena bayar RM5 kalo tak mampu sg nak byr per mo tu! so, i decide i only will go to the gym once a while or maybe once a week! punyelah kedekutkn.. tp skrg ni perlu berjimat skit.. byk lg leh wat ngan duittu dp byr ke gov.my yg buka gym guna duit rakyat kt dlm pejabat kerajaan n berbayar!!!!! so wut??? i mmg ske free, dah penat2 keje ngan gov lgsg takde keistimewaan nak kena byr lak masuk gym gov! sgt tak puas hati.. nantilah i berkunjung ke gym smula, nak kena start g jog kt titiwangsa lake je this weekends!!! ooohh, i miss ttwgsa lake!!!

8 fat fighting foods

1.Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.

2.Berries Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise, suggests research from Arizona State University at Mesa. Blend a vinaigrette of 1 cup berries and ¼ cup balsamic vinegar.

3.Cinnamon This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a postmeal insulin spike—this increase normally occurs after you eat and “signals the body that it should store fat rather than burn it,” explains Lauren Slayton, R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee.

4.Mustard Hello, yellow. The spice that gives mustard its color, turmeric, may slow the growth of fat tissues, a study in the journal Endocrinology notes. Eighty-six mayo in favor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.

5.Oranges Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period, a study in the American Journal of Clinical Nutrition finds. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.

6.Soybeans These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad.

7.Sweet potatoes Trade up to sweet taters. They’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Bake a small sweet potato—think of two bars of soap as a portion size—and top with a dollop of lowfat or nonfat cottage cheese.

8.Swiss cheese Holy cow: “Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown,” says Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee at Knoxville. Put toe to toe with some of its cheesy counterparts, Swiss is a heavy hitter in the calcium department; layer a slice on a lunchtime sandwich, or stack some on high-fiber crackers.

source: shine from yahoo!