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Sama ada, di sini
atau, di sini
atau di sini
atau di sini
29 July to 2 August 2009
Time : 10.00am – 10.00pm (Wed, Thurs & Sun)
10.00am – 10.30pm (Fri & Sat)
Up to 50% Off
Skincare and Cosmetics at Bargain Prices!
ONE Card Members entitled to a free gift for purchases above RM100 in a single receipt
Brands Offered
Algotherm
H2O
StageColor Cosmetics
Location (Tel : 603 7725 4315)
1 Utama Shopping Centre @ Bargain Corner
Ground Floor Rainforest
Ronaldo patah tangan
SAO PAOLO 28 Julai - Pemenang anugerah pemain terbaik FIFA sebanyak tiga kali, Ronaldo terpaksa berehat selama lima minggu selepas mengalami patah tangan kiri, lapor kelabnya, Corinthians hari ini.
Penyerang berusia 32 tahun itu yang memenangi kejuaraan Piala Dunia sebanyak dua kali mengalami kecederaan apabila terjatuh dalam perlawanan menentang Palmeiras. - AFP
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5 minggu beb? Wut can u do now "the most expensive" aka "80mil pounds" footballer?
1. Light. Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
2. Exercise. Put something physical right at the start of your morning. The exercise gets your heart pumping and snaps you out of a groggy state.
3. The 10-Minute Rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.
4. Active Work. Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.
5. Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
6. Commit to a Sleep Schedule. The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
7. Turn Up the Volume. Listening to music or audio books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some encouragement to start your day.