October 31st

Halloween (or Hallowe’en) is an international holiday celebrated on October 31st. Halloween activities include trick-or-treating, ghost tours, bonfires, costume parties, visiting haunted attractions, carving jack-o'-lanterns, reading scary stories, and watching horror movies. Irish immigrants carried versions of the tradition to North America in the nineteenth century. Other western countries embraced the holiday in the late twentieth century. Halloween is celebrated in several countries of the Western world, most commonly in the United States, Canada, Ireland, Puerto Rico, Japan, New Zealand, United Kingdom, and at times in parts of Australia. In Sweden the All Saints' official holiday takes place on the first Saturday of November.

If you wanna read more, read in Wikipedia cuz i just copy-&-paste above information to my blog...

I know, Malaysian not really celebrate Halloween (maybe there are but so little) BUT i suddenly remember the memories when me & my fren back in schooling time, we did celebrated it... it was fun dat time and was my last time celebrated the Halloween... And today is Oct 31st, the day of Halloween, and the tradition seems to spread among Malaysian... Last year i saw there were a group of youngsters celebrated Halloween at Bukit Bintang Road, BUT this year i had no chance to see it... its fun to see people wearing those 'uniquely' halloween costumes walking around the city in the midnite.. and the most thing dat i love to see during Halloween is the Jack-O-Lantern, so cute & adorable those cute-orange-head 'walking' around the street... hehehehehe

Branded Apparel Sale by The Brand Society

From Friday, 31st Oct 2008 - Sunday, 2nd Nov 2008

Visit the sale at Menara Hap Seng (next to Hap Seng Star, near to Wisma KFC), Jln P.Ramlee in Seminar Room 1, Auditorium & Convention Centre, Ground Floor from 10am till 10pm.

Participating brands:
- Abercrombie & Fitch
- Billabong
- Chaps Ralph Lauren
- ck Calvin Klein
- Columbia Sportswear Company
- DKNY
- Dockers
- Guess
- Gap
- Hollister
- Nautica
- O'neill
- Quiksilver
- RipCurl
- Roxy

Q

this morning is hari Q for MoA..
and my bahagian won nothing!
mcm hampeh jer kan???
bahagian i mmg hampeh skit!
tp kami berikrar untuk improve for next year..
today i got so many works and i will b bz until next next week...

im njoying my bz day... *(-_-)*

I Stay In Love...

im so in love with mariah since i was born i think (hehehehe).. she just my fave female singer aka diva... i love her song, i love her voice and i just love all of her albums... so everytime she release her new one, i'll definitely will get one... and now her latest single is out and i'm touched with d lyrics... here we are:

I Stay In Love by Mariah Carey
---------------------------------
Oh baby
Baby, I stay in love with you

Dying inside 'cause I can't stand it
Make or break up
Can't take this madness
We don't even really know why
All I know is baby
I try and try so hard
To keep our love alive

If you don't know me at this point
Then I highly doubt you ever will
I really need you to give me
That unconditional love I used to feel
It's a mistake if we just erase it
From our hearts and minds and I know

[Chorus:]
We said let go
But I kept on hanging on
Inside I know it's over
You're really gone
It's killing me
'cause there ain't nothing
That I can do
Baby, I stay in love with you
And I keep on telling myself
That you'll come back around
And I try to front like "Oh well"
Each time you let me down
See I can't get over you now
No matter what I do
But baby, baby
I stay in love with you

Na na na na na na na na na
Na na na na na na na na na
Na na na na na na na na na
Baby, I stay in love with you

It cuts so deep
It hurts down to my soul
My friends tell me
I ain't the same no more
We still need each other
When we stumble and fall
How we gonna act
Like what we had
Ain't nothin' at all now

Hey, what I wanna do is
Ride shotgun next to you
With the top down like we used to
Hit the block
Proud in the SUV
We both know our heart is breaking
Can we learn from our mistakes
I can't last one moment alone
Now go I know

[Chorus x2]

I stay in love
Love
Oh, I stay in love.

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You guys can watch d' video ---> here

Stages of weight losing

Often after several days of slimming we are delighted with its effects, not being conscious that we get rid of water instead of fat. Fat burning we can consider only after 11 days of a diet. And so the schedule of burning looks:

----------------------------------------------

Stage 1: During first 3 days of a diet we lose 70% of water, 5% of proteins and 25% of fat.

---------------------------------

Stage 2: Until the 13th day of the diet we lose 19% of water, 12% of proteins and 69% of fat.

---------------------------------

Stage 3: Between the 21st and the 24th day of the diet we lose 15% of proteins and 85% of fat.

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Stage 4: From the 24th day of the diet we lose 25% of proteins and 75% of fat.

---------------------------------

To weight losing one needs determination and
consistency.

Burning calories during different activities

This entry is special to all of you guys who practise OR going to practise Healthy Lifestyle

Activities - Calories burned per hour [kcal/h]
Aerobics - 428
Basketball - 572
Biking (leisurely) - 428
Biking (moderate) - 572
Canoeing - 286
Cleaning - 150
Crawling - 800
Croquet - 228
Dancing - 322
Fishing - 243
Football - 572
Frisbee - 214
Gardening - 358
Hiking - 429
Horseback riding (galloping) - 510
Horseback riding (trotting) - 408
Horseback riding (walking) - 150
House cleaning - 178
Ironing - 136
Jogging - 500
Jumping rope - 446
Mountain biking - 250
Mountain climbing - 250
Office work - 107
Playing with kids - 286
Racquetball - 716
Rowing machine - 756
Roller skating (fast pace) - 630
Running (5 mph) - 570
Running cross country - 644
Running in place - 572
Running up stairs - 1068
Sexual intercourse - 360
Shopping - 164
Sleeping - 64
Squash - 786
Stationary bike - 428
Studying at desk - 128
Swimming (breaststroke) - 600
Swimming (crawl) - 582
Swimming (backstroke) - 630
Talking on the phone - 70
Tennis - 501
Typing - 110
Walking leisurely - 240
Walking (2 mph) - 250
Walking (4,5 mph) - 322

*yang hok red in color tu yg i practice selalu k!

Food Rainbow

Colorful fruits and vegetables deliver healthful doses of vitamins, minerals, and disease-fighting phytochemicals. The darker the color of the fruit or vegetable, the more nutrients it usually contains.

Here are some examples:

color green—lettuce, spinach, kiwi, and broccoli

-greenish lettuce-

-fresh kiwi-

yellow/orange—sweat potatoes, cantaloupe, oranges, and carrots

-sweet patotoes-

-cantaloupe-

red—tomatoes, strawberries, cranberries, and apples

-tomatoes-

-strawberries-

blue/purple—blueberries, purple grapes, plums and eggplant

-eggplants-

-grapes-

white—onions, garlic, and leeks.

-leeks-

-garlics-

adik saya

Muhamad Syazwan Bin Jefrydin
He's my youngest brother! My family call him awan/wawan/syazwan at home... He only 15yrs old, just finished his PMR exam, and he's quite a dreamy boy... he also the most hardworking-son-of-the-family, he can cook, he can wash the dishes & the family laundry, he can clean d house, he can decorate d house, he can do all of d housework, so he really really a diligent-ambitious boy! wuteva i asked him to do, he will do it... he is my mom's & daddy's 'pet', so he kind of obstinate sumtimes! do u guys know wut he wanna be when he grown up??? he wants to be a famous chef or a fashion designer??? uwekkkk!!! He's so obsess into fashions, american/australia/britain next top model, entertainment etc etc etc. And he loves rihanna & siti nurhaliza! he can sing the 'disturbia' song with his funny gestures!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

-mummy's boy-

-dreamy-

-ambitious-

handbags from usa

-my mom's guess-

-c/o/a/c/h-
-dats d owner-

-i suke bag ni, hampeh nye kakak tak belikan i 1-

deepavali celebration

semlm i ngan my fanily (as usual, annually) menziarah (beraya) kerabat2 my daddy for deepavali celeb in Seremban... kami pergi ke semua rumah adik2 daddy and his bestfren (aunti margaret who owned 2 gorgeous daughters)... perut saya sangat kenyang semalam kerana nafsu makan saya sangat membuak2 (hancur lebus my diet!)... mcm2 saya makan except curry (as i dun eat curry)! semua pun sedap2, all houses makan nasi except uma aunti margaret cuz kami sudah kenyang! sangat happy cuz i got a chance to celeb two diff celebrations in Malaysia... firstly, kitoang g uma aunti killy (umah die dpn centre point), every year mmg g uma die dulu, then g uma my daddy's youngest bro-uncle manni (the most handsome in d family, :)), then g uma auntie baby (my dad's fave sis), mmg i makan banyak nasi di sini cuz auntie baby masak sedap, she even a caterer! pastu uma my dad's best fren, auntie margaret & hubby (R.J), they are sikh but they do celeb deepavali also, after finished the Seremban tour, we headed to senawang (not so far lah) for d last & the 5th house, aunti sares', i ate lots of candy ere! and finally i became like a python! sangat2 full + penat + ngantuk lagi, then kitoang berpisah kat situ, my dad, mom, sis & young bro balik malacca while me & b balik cheras!

-muka mak saya yg 'tahan' lapo-

-muke manusia plg lapo-
-saya jupe kerusi chumel ni di rumah auntie saya (aunt killy)-

-saya jupe set meja ni juga di rumah auntie-

-saya sangat suke landscape dpn rumah die-

-dr dulu sampe skrg masih ade ini mini fountain-

-sgt cute pasu gajah ini-

-my uncle in 'live' silhouette-

-mutton rendang ni fave adik bongsu saya, i dun eat mutton-

-some of d food-

-adik bongsu saya (syazwan) & my auntie killy-

-auntie margaret (in blue) with her sis-

-d kuih raya & puding-

-my mom & sis-

-d candy in aunti sares's house, i ate these alot-

-saya sdg mkn candy yg yummylicious-

-kuih2 raya + d laddu-

the open house (251008)

last saturday, my sis wat open house for her ofismate, i was bz helping her preparing for the menu.. my mom wasnt araound as she went to Kelantan, so our auntie, mak itam, was d cooker of the day with a 'lil' help from the 'pengacau' (hehehehe)! we managed to cook these menu: rendang ayam, sambal udang, mini nasi impit, bihun, nuggets and the readymade cuppycakes from cupcakechic! the food were all finger licking good! yummy mamma mia! 5 stars to Mak Itam! muahhhh

-mihun goreng yg sedap tp 'lembut'- -si pengacau yg berjaya-

-rendang ayam yg sedap jua-

-mini nasi impit-

-cupcakes yg kubeli-
-d dining rum-

-d' hall-

-d place to eat outside-

-d food-

-hiasan di atas dining table-

pijau

yer, tgn saya sgt pijau skrg, i even cant wear the lences cuz takut my mata will turn to dracula's! erm, baru nak rehat ni, tp sempat nak post 1 entry, i baru jer hbs, mengupas onions, garlicz, then mesin2 those onions, garlics, cili kering, halia, kunyit, nd etc etc... dr pg td tak mandi, then skrg baru pas mandi & nak rest jap.. bila nak mandi, baru rasa tangan i sgt pijau (d'ya guys know d meaning of pijau-org malacca panggil pijau lah!)... pijau berlaku krn tangan saya memegang benda2 yg spicy & memedihkan like onions & cili! i'll tell u guys more about d open house tonite! da...

fuLl...

today is friday and i love friday cuz tomorrow is saturday, holidays again, this time is deepavali holidays (d'lite festive & one of malaysia public holiday)! so, malaysian will njoy three more holidays on october this year-until monday! yahooooo... me? yerp, im going to celeb deepavali too as my dad is Indian Muslim & d'only converted muslim in his family! i will tell u guys more on deeparaya next week! hehehehe...

today entry is all about me 'escaping' from my work'?? do i??? actually, i told my boss earlier this morning dat im going to d imigresen opis & clinic! i did go to imigresen ofis in kajang to settle my passport thingy, i met baiti (1 of d kpsu in ksi)! after dat, i promised to my fren to go to s*m* for a mamogram (am i too young to do it?) & hiv test (for free!) BUT there were so many people and my friend promised she will do the tests for me later... so, me & b decided to go to d Metrojaya Warehouse as in my earlier entry... when we arrived, i was like speechless cuz there were so many people there... while waiting for B, i heard someone calling my name and it was miss ahkon (alone!)... then, me & B went inside d stadium & i started looking for things dat am going tu buy when finally i bought nothing for myself! so many people & i cant stand d crowed anymore, so B bought a bundle of levis socks & renoma singlet for him, then we rushed to d curve to buy the cupcakes chick (my sis asked me to buy 50cupcakes for the open house tomorrow)... guess wut? i paid RM200 for 50cupcakes???? wow!!!! so expensive BUT it worth it as i knew dat cupcake chic is one of my fave (d taste is so good!)... then we had our lunch in Burger King (again??? my diet is totally out!)... i dun care, its been so long since i last ate Burger King (d last bite was during D*A in INTAN)... after eating so much, i was so full, i asked B to send me back to MoA as i got a meeting this afternoon(renn, tq for replacing me last 2 days, i will go for this one!)

-in front of d burger king in Damansara-

-i ate these calories ok, enuff say!-

--this d reason i love BG, u can topup d water-

-my desert (McD's sundae is better)

-B's desert-

cupcakechic

-the boxes-

-i bought these much ok-