Sunday, May 31, 2009

buhsan

buhsan sungguh ari ahad ni... padahal mcm2 i dah plan nak wat... erm, keciwa tak jadi! ok, forget about it since dah kul 6.15pm pun!
watpe ahad? cam bese r pagi2 dah g ttwgsa lake, jogging! ramai giloz org pagi tadi, mana taknyer ade larian perpaduan 1malaysia... pedulik hape i, jogging cam bese... pas jogging g bfast kedai bese... then ingat nak g carrefour tp mamat soang tu mcm wat tak tau je i ade kat dlm kete tuh... balik cheras trus, relax2.. then die ajak g kenduri kawen, i bukan tak nak g TP adelah sumting, terus tak jadi g.. die g ngan mak die jerk.. i pun layan tido dr kul 12-2pm.. bangun trus ol! sampe skrg masih tak tau nak offline... layan je lah mana2 web, download2 lagu... best gila lagu baru Linkin Park:New Divide (ost transformers), i plg tertarik ngan lagu ni, Note to God, nyanyian Philipine woman, Charice, masuk billboard top 50 dah! lyrics die bagus sgt2:

If I wrote a note to God
I would speak whats in my soul
I’d ask for all the hate to be swept away,
For love to overflow
If I wrote a note to God
I’d pour my heart out on each page
I’d ask for war to end
For peace to mend this world
I’d say, I’d say, I’d say

Give us the strength to make it through
Help us find love cause love is over due
And it looks like we haven’t got a clue
Need some help from you
Grant us the faith to carry on
Give us hope when it seems all hope is gone
Cause it seems like so much is goin wrong
On this road we’re on

If I wrote a note to God
I would say what on my mind
I’d ask for wisdom to let compassion rule this world
Until these times
If I wrote a note to God
I’d say please help us find our way
End all the bitterness, put some tenderness in our hearts
And I’d say, I’d say, I’d say

Give us the strength to make it through
Help us find love cause love is over due
And it looks like we haven’t got a clue
Need some help from you
Grant us the faith to carry on
Give us hope when it seems all hope is gone
Cause it seems like so much is goin wrong
On this road we’re on

No, no no no
We can’t do this on our own
So

Give us the strength to make it through
Help us find love cause love is over due
And it looks like we haven’t got a clue
Need some help from you
Grant us the faith to carry on
Give us hope when it seems all hope is gone
Cause it seems like so much is goin wrong
On this road we’re on

If I wrote a note to God


MVA

-picyures from googleimages-
Monsters Vs Aliens
yeahh! i oredy watched this 3D movie!
i had fun watching the movie, and for d 1st time i managed to finish my regular sweet popcorn alone! hehehehe
i love this movie: funny+cute+alive!
BUT this movie is too fast and short! i wanted more and more actions scenes by scenes... BUT its ok cuz i really enjoyed watching the movie! mayb, there'll be the MVA2! :)
so frens, i suggest u to watch this movie cuz i gave 4/5 stars!
...
Giganto (reese): innocent and crazy in love v the 'jerk' derrick
BoB: the funniest jelly who's in love v the green jelly! originally a TOMATO!
Dr. Cocroach: Smart & an inventor
The Missing Link: super strong BUT womanizer! hehehe
Insectosaurus: Super-sized, cute
...

Saturday, May 30, 2009

3D

going to watch this movie this afternoon...
3D-version at 1u...
the review later k!

wild rose

Love is much like a wild rose, beautiful and calm, but willing to draw blood in its defense.
-Mark Overby

HOTC

Hatin' On The Club Lyrics
by Rihanna

(Clapping)
Now To Sing Her Latest Recording It's The Beautiful Miss Rihanna

oh woahhhoo oh oh(x2)

oh

Now this'll be the last time you did me wrong
No more laying up in your arms
No calling, saying you want me back
I'm packing my bags, what you think about that?

Stayed at home like a good girl do
But tonight baby you got me sad and blue
I just heard about the girl in your car yall, kissing at the bar
Got me cry-yay-yay-yayyyy

[Chorus:]
Ohhhhhhhhh, you got me hatin' on the club
'Cause you took my love
Oh you took my love
Now you got me like whoahhhhhhhh
You got me hatin' on the club
'Cause you took my love
Why'd you have to take my love
Whoahhhhhhhh

oh,oh,oh,oh,oh,oh,oh,oh,oh,oho(x2)

oh,oh,oh,oh,oh,oh,oh,oh,oh,oho,uh,oho,uh,oho,uh,oho,uh

oho oh

And you can be mad at me all you want
I ain't coming in, I'll be waiting out front
Coming out the door with your girlfriend
You did me wrong boy tell me where our love is

Stayed at home like a good girls do
But tonight baby you got me sad and blue
I just heard about the girl in your car yall, kissing at the bar
Got me cry-yay-yay-yayyy

[Chorus:]
Ohhhhhhhhh, you got me hatin' on the club
'Cause you took my love
Oh you took my love
Now you got me like whoahhhhhhhh
You got me hatin' on the club
'Cause you took my love
Why'd you have to take my love
Whoahhhhhhhh

oh,oh,oh,oh,oh,oh,oh,oh,oh,oho(x2)
oh,oh,oh,oh,oh,oh,oh,oh,oh,oho,uh,oho,uh,oho,uh,oho,uh
oho oh

Now this is the sound of a broken heart
There's only one reason why we're apart
She never woulda made it to your car
If it wasn't for the club, I'd still have my love(x2)
We would still have us(x2)
I'd still have my loveeeeeee(x2)
We would still have us

But now we're like whoahhhh

Ohhh, you got me hatin' on the club
'Cause you took my love
Oh you took my love

But now, now we're like whoahhhhhhh
You got me hatin' on the club
You took my love
Oh you took my love

You Got her hatin on ohhhh
You Got her hatin on the club(x4)
club,club,club

You Got her hatin on ohhhh
You Got her hatin on the club

Friday, May 29, 2009

Thanks Dr.PBK-Mei Chiu

not to be 'proud' of myself but to appreciate my lecturer: Dr.PohBeeKoon!
This journal have been published in Arc Med Science Jounal (an international Journal for med sc)! since it was oredy published, so i can share this J with u my readers! This journal is written by DrPBK and Chang Mei Chiu (my Jr) and im satisfied with the outcome! TQ DrPBK & Mei Chiu! This J is the result from my fren Janice MSc thesis (Prevalence of Anaemia in reproductive woman in KL) my MSc thesis (Prevalence of Anaemia in adolescents girls in KL) and Mei Chiu thesis (combination of the two thesis-adolescents & women)! eventou i oredy finished my MSc back in 2006 (graduated in 2007) BUT i'm glad there are people who appreciate my research (DrPBK gave me good grade for it! TQ again Dr).. i miss the moments when i went to most of the school in KL to have the consents, looking for respondents etc etc etc., it was fun that time, i'll appreciate every moment! i managed to finish my thesis eventou i've been chalenged with few problems... and i still cant forget the girls' faces during my Fe blood testing... it felt so good when you did what you love most!!!! well, i hope i'll further my PhD soon... i want it actually! cant wait to be a student again...
here are the Journal..
...

Archives of Medical Science 1/2009

A study of prevalence of anaemia in adolescent girls and reproductive-age women in Kuala Lumpur
Arch Med Sci 2009; 5, 1: 63-68
Authors: Mei Ciu Chang, Bee Koon Poh, Janice June, Norsakira Jefrydin, Srijit Das
...
...
...
...
...
...
u can also read it online at AMS<---
....

alone

-image from googleimagesearch-

baru nak update, just got back from a meeting at Batang Kali, Hulu Yam... nak cite ape yg terjadi smlm! hehehehehe... alone lagi! :)takde maksud tersirat cume semlm rasa cam nak jejalan soang, so i asked renny to drop me at alamanda... bukan shopping k! cukuplah...i gi alamanda cuz nak beli brg skit (shopping gak r!), sesame ngan renny g sane since renny pun nak g pizza beli sumthing utk her sister yg officially being a recognized Dentist by MoH! Congrats to adik renny, lenny! back to my story.. so, i gi MPH, beli beberapa brg yg i carik... lama gak kat MpH, dalam 1 jam gak.. ade gak bbrp novel yg berkenan di hati, and ternampak a few managements&IT books yg sgt menarik, dah nak beli.. BUT, i had to forget it since i nak ke ReadMalaysia... pas beli 2,3 books, got out from MPH, headed to bigapple (nak buka pose k!).. so i ordered for 1/2 dozen BA and a cup of iced cappucino (sgt pekat! besh!)... then break-fast sengsoang kat BA, mkn 2 out of 7 dougnuts (1 free from the cappucino!).. pastu rasa cam nak makan sushi kin, so i g sushi kin restorant, alone, mkn 3 plates of yellowplate sushi + a plate of adamame (btl ke name die?!).. tetiba B called tanye i katne, then die kate nak amik i, sambil2 tgu B, tgk2 orang yg makan sushi, mcm2 rupe! perut i dah kenyang, tp rase cam nak makan lagi1 plate! hehehehe.. tp takpun... yg tak best nye, dr dulu lg i perasan waiter/ss sushi king alamanda ni payah sgt nak menamboh air greetea tuh, takkan nak kena minta kot?!!! paham2 sendiri r... kalo tpt len, confirm doang dtg tambah bbrp kali! enuff said, the sushi king cost me RM14.50!!! gilozz mahal!!!! takpe2, skali skala (ye ker?!).. then tgu B kat lua... B sampe, then balik uma P11, amik brg, g tido uma ct! cuz esok i kena g opis pg2 today nak g Batang Kali....

malam yg penat dan kenyang dan ALONE! i looikkeee.....

Thursday, May 28, 2009

recently, im so worried about my weight... how i missed my unvct time when i was weight 45-48kgs only!!!! but now, i weight more than 50kgs!!! i dunno wut happen... as far as i remember, im not that kinda of woman who will eat in bulk.. but i guess the drastic weight gain due to my eating habit;
1)my frequent eating out style
2)after 8pm dinner every weekends!
3)fast food
4)too many wedding receptions ive to attend! (alasan!)
5)eating less fruits and veges
i can only think of these 5!
so, wut shuld i do???? yeah i know, people will say that, why must i worry about my weight??? ppl think i looked normal BUT only me can feel wuts happening inside my body (so many LDL, TG & glucose swimming happily inside my body)
the most important thing: i cant wear most of my branded blouses, shirts or jeans! so wasting of money! so now, im back to my so-call-shakira-diet!
i know, its not right and unhealthy! BUT i have to, i have to have my atleast 50kgs weight!
AND i know ppl will grumble about my diet BECOZ im a BSC&MSC NUTRITION graduate! yeah, i realize about that, not that i forgot! i knew wut did i practise is totally wrong BUT i want the fastest outcome! Dr. Poh, i knew you are reading this, im sorry i didnt apply wut have i learnt from JPD lecturers! so so sorry! but i remember the healthy eating diet and lifestyle! i MUST reduce my weight becoz i wanna get ready for my BigDay!
....
so, here are my-way-of-diet:
i) Fasting at least 4/more days per week
ii) Break-fast with fruits/bread/less calories meals
iii) Try not to take rice!
iv) Gym most of the days (at least 3x/week)
v) Jogging every weekends at Ttwgsa Lake
vi) Sleep as early as i can to avoid overeating! :)
vii) Try to avoid lunch and dinner (if im not fasting)
viii) Drink a lot of skim milk/juices/water
ix) Avoid fast food
x) Slowly forget my baking hobbies (at least for these 3-4 mo)
xi) Slimming pills (DUN U EVA FOLOW ME ON THIS!IT WILL COST U INBALANCE BODY ELECTROLITE CONTAIN-u'll feel tired and sleepy most of the time!)
...
readers, dun follow my diet, its tooooo bad!
plz follow the healthy weight reducing diet-plz consult your dietitian/nutritionist!
...
p/s: if i got xtra money, i'll prefer going to the recognized slimming centre!

upset! :(

pics: copied from manutd
from d beginning i could feel that MU not going to win BUT they made it to the final!!!
huhuhu.. was upset, eventou im a baeca fan oso, but i love mu than barca!!!!
AND messi won over ronaldo! wut a bad day!!!!

Wednesday, May 27, 2009

un-f.a.i.r

crite opis yang tak best...
kadang2 unfair betul kalo kite wat keje utk org tuh tp org tu xwat pun keje tuh!
cite ni mcmni... adelah satu bhgn ni kan... die mmg minta tolong org tlg wat kan keje remeh2 utk doang (tp yg dlm moa je r!).. kalo g jejalan kt luar, doang ajerk.. sorry r sesape yg bace ni trase k... tp ni lah kebenarannya! bhgn ni ade satu unit kecil kt dlm moa tuh (kalo koang msk moa, unit ni kat entrance moa... centre utk org gi tanye2 soalan... )... bhgn i and beberapa bhgn lain yg smmgnye sume bhgn p*b*g*n*n perlu menghantar wakil duty kat centre tu every week! jadi cam peg perunding r konon (tp xramai org dtg pun!)! padahal kitoang ni masing2 kena jaga projek masing2.. bz lah jugak, xlah tiap masa leh duty kat situ! kami banyak je keje lain kat opis tuh! yang herannye kan.. knp hanya bhgn yang dr p*b*g*n*n je kena duty kat situ??? mn bhgn lain??? dan mana pegawai dr bhgn sendiri tuh? i tak penah nampak pun peg dr bhgn sepattnye kat bwh tuh???!!!! asik nampak ofisboys / clerk doang ajerk... its unfair kan????? knp org len boleh tlg doang wat keje tp doang tak tlg kami yg menolong ni???? kalo tak turun duty komain lagi nak kluar surat tunjuk sebab lah, nak report dlm mesy pengurusan lah... mcm2 lah.. tp pegawai sendiri tak penah duty kat bawh tuh!!!!! sangat2 UNFAIR!!!!!! doang ingat doang je ke yg ade keje???? kitoang pun ade KEJE lah!!!! yang bestnye, bila i semak record duty officers, i nampak bhgn yang sama je yg duty!!!! mana pegawai lain???? entahlah...
doang tak pk ke kadang2 bila kami xleh duty tu kami ade very important meetings and keje2 urgent???? bila inform kat bhgn tu, mesti doang jawab: gantilah dgn peg lain???!!!! excuse me, dah tentu ade sebabnye kami hantar jadual bertugas setiap bulan tu mgkut kelapangan keje masing2.. bukan saje2 hantar tau tak??? kalo aritu tetibe urgent, nak ganti ngan peg lain yg mmg bz gak... takkan nak paksa2 kitoang duty kan??? bukan saje2 nak bg alasan bodoh ckp bz... sume org pun bz ngan keje masing2!!!! lgpun takkan koang tak tau yg duk kat bawah tu ibarat "makan gaji buta"??!!! duk relax saje2, buang masa (padahal byk keje!).. kalo ade org masuk tpt tu pun, tak sume perlukan perundingan!!! ade yg saje2 masuk, kalo ade org nak tanye pun, soang dua jek! dats y i ckp mcm "makan gaji buta"! sakitlah hati ni!!!!!
knp lah moa ni sume suke guna kuasa????
senang2, privatize kan je unit tu, then hire org yg fully keje die jadi perunding jek!!!!
i boleh trime kalo duty time2 ekspo yang melibatkan moa ke.... event2 penting ke, i tak berkira sgt.. TP kalo setiap bulan sekali duty kat situ.. sape yg nak wat keje kat opis????

tonight is the night!!!

i wish i can watch it!!!! but theres no espn channel in my house (ptjy!
wish i could go back to cheras and watch it!!!!
dammit, im waiting for this moment to come... i really2 hope MU will be the champion!!!!
glory... glory man utd!!!!!
VS

.........

God, plz let MU to win the game!!!
:)
go..go..go MU!

the pink book for me

i bought this pinky book last friday during our lunch our at the cyberjaya...
so cheap... so pinky, it suit me well! :)
ok, thats not the point... i bought it becoz im into romance kinda story... and im getting married soon, so i better read this kind of story!
..
t.h.e.b.a.c.h.e.l.o.r.e.t.t.e.p.a.r.t.y.
it looks nice from the outside, it must be good in the inside!
well, i've read a few pages last nite.....
cant wait to finish it!
hehehehe
...
p/s: i've lots of books dat i bought from time to time BUT i havent read them all... actually i dun have time to read! :)

Tuesday, May 26, 2009

50% off items at BS

i told u oredy in this entry<-- that i accidentally shopped at the BodyShop..

so cheap... worth buy items at reduced price!

well... i bought these items:
....

3 items for less than RM80!

oceanus body shower - 50% off!
eye liner - 50% off!
creamy eye color - 50% off!
U may also like diz promotion:
Available only from May 29-31st!


she deserve it


"she made it to the final"

fantastic voice.. she deserve to sing in front of the Queen!

read-malaysia-2009

29 May to 7 June 2009

Read Malaysia 2009

International Book Fair

Knowledge - Understand - Grow

Knowledge is power obtained by reading! Visit Read Malaysia

This mega book fair showcases the largest collection of books

in various languages including

English, Malay, Chinese & Tamil.

Apart from encouraging and inculcating reading habit among

Malaysians, this inaugural annual event will inspire

and empower you with the knowledge beyond expectation.

...

Time : 11am to 10pm

Location (Tel 603 8949 5577)

MIECC

Mines International Exhibition Convention Centre

Mines Resort City

Seri Kembangan

Selangor

Malaysia

...

Monday, May 25, 2009

signature...

entry ni khas utk swit@kon my fren...
cara2 nak wat blog signature:
1. gi web mylivesignature
2. click start now (kalo tak nak regiser lah!)
3.Create a new signature using our wizard
4. click using the signature creation wizard
5. put ur prefered name
6. choose your prefered design - next
7. choose the size - next
8. choose your color - next
9. choose ur prefered sloope
10. ur signature is ready-click want to use this signature
11. generate html code
12. generate my handwritten signature
13. copy html code
14. log in ur blog - click setting - formatting
15. paste the html code kat post template.. save
16. REMEMBER: each time before u write an entry, plz write ABOVE the signature k!
...
all the best to u frens...

the final one!

i prefer this one lah...

yeah.. i got my own signature for blogging!

testing-testing-testing

saje2-proses menaik taraf blog

...
im bored with the template oredy!!!

MJ


Saturday's activities

i went to GSC MidVall to watch NATM2 v B... we went out as early as 12.30pm... not so early lah! reached MidVall at 1300, straighly headed to GSC at the 3rd floor! OMG, so many people... i mean so many people queing at the Reservation/Epayment/Gold Class counter! dammit! y so many people like to watch movies at MidVall??? Ok, forget it! after 'redeem' the tickets, we had our lunch at the FoodCourt, so many people oso! B asked me to have our lunch at the Chilliz but im not in d mood of eating western food, for me to eat at the chilliz or sumthing similar to it, at least i want to spent 2 hours there! since our movie wil start at 2pm, so better to lunch at the foodcourt! as B was so hyngry, so we ate mixriced... i asked for 1/2 plate rice but i finished 1/2 of it!
...
sibuk men game jerk!

1/2 of 1/2 rice left!
we went inside the cine hall at 1.45pm.. waiting for d movie to start, at least waiting for the cinead, but the cinead pop up at exactly 2pm for 15minutes! i dun wanna talk about the movie anymore, as i oredy review it in my
previous entry! after the movie, we went to jusco, i shopped a bit (not so expensive things!)... then stopped at the astro-new-channels promotion, saw NingBaizura, actually NB isnt a tall & chubby woman, BUT she is a slim & short woman!
...

an attemp to snap a im-boring-to-watch-this-movie pic!

eating pop-corn with less honey! :(

the saturday journey cont to KLCC, i oredy promised to meet up v my coursemates... while waiting for them, i saw there was a big sale at the BodyShop, went in without a feeling to shop but i ended up buying thingss (later i story!) Isetan still had their bigsales.. but i couldnt afford anything more! huhuhuhu... finally met up v Yatie & Fec at vincci, we decided to had our after 8.00pm dinner at the BurgerKing... waited for shah & odie who came a bit late.. Rasep couldnt make it cuz he was in kelantan... B accompanied me with 'im so boring' face! :)

not so hungry but must eat the BK!
2 single ladies who was reading a newspaper at 9pm!


FeC looked diff with her new ZA foundation!
Yatie d shy-shy lady!
shes becoming more slimmer.. she is taller than me BUT far slimmer than me!
i saw a walking skeleton alive! :)
2 burgers + 1 large drink + fries = RM12!
we chatted up until 2200, i felt so sleepy & tired... Odie, Fec, Yatie followed Shah to fetch Rasep at LCCT... i couldnt follow them cuz i was so tired! went back to cheras, fetch siti at econsave lenshen, arrived home at 11.30pm, showered myself... and felt asleep!