Burning calories during different activities

This entry is special to all of you guys who practise OR going to practise Healthy Lifestyle

Activities - Calories burned per hour [kcal/h]
Aerobics - 428
Basketball - 572
Biking (leisurely) - 428
Biking (moderate) - 572
Canoeing - 286
Cleaning - 150
Crawling - 800
Croquet - 228
Dancing - 322
Fishing - 243
Football - 572
Frisbee - 214
Gardening - 358
Hiking - 429
Horseback riding (galloping) - 510
Horseback riding (trotting) - 408
Horseback riding (walking) - 150
House cleaning - 178
Ironing - 136
Jogging - 500
Jumping rope - 446
Mountain biking - 250
Mountain climbing - 250
Office work - 107
Playing with kids - 286
Racquetball - 716
Rowing machine - 756
Roller skating (fast pace) - 630
Running (5 mph) - 570
Running cross country - 644
Running in place - 572
Running up stairs - 1068
Sexual intercourse - 360
Shopping - 164
Sleeping - 64
Squash - 786
Stationary bike - 428
Studying at desk - 128
Swimming (breaststroke) - 600
Swimming (crawl) - 582
Swimming (backstroke) - 630
Talking on the phone - 70
Tennis - 501
Typing - 110
Walking leisurely - 240
Walking (2 mph) - 250
Walking (4,5 mph) - 322

*yang hok red in color tu yg i practice selalu k!