update

bloging???
i mmg tak dan nk update blog ni eventou byk nk update...
mcm dah start bz je ni...
hehehe..
byk gak kena prepare ni, rs cam xwat pape lg.. :)

Walimatul Urus

My Big Day

...................

Kepada rakan2 yang mengenali saya,
i would love to invite u guys to my weeding on..
Date: 29th November 2009
Venue: Dewan Japerun Sungai Udang, 76300 Melaka
Time: 12.00pm - 4.00pm

location:

i hope u guys boleh dtg untuk memeriahkan majlis tersebut
-Shakira@Kiera-

mood??!!

weh serius boring duduk uma ni!!!
i dont know wut to do actually, online je yg i tau!
im not so into dat mood
i mean i still dont have that feeling of getting married yet.. yeah, i am!!! don be shocked, a few days left but i still me, the same me! ngehehe

-the end-

asnwering questions: checked

presentation: checked

assignment: checked

anymore???

ooo yeahh.. im done v this so-call PT*K..

....

during the presentation day on Nov 12th @ sapura, seri kembangan

this was how we presenting.. to the panel of course!
see d panel???
d 'blue' batik man & the 'yellow' batik woman

assignment? actually i oredy finished writing and editing those 8 pages merapu-rapu about leadershipment... this morning, i'll print the extra copies (as requested) and will submit my papers to CPK @ sapura..

cant wait to release all of the tenses for these few weeks..

and cant wait to go back to Malacca & prepare for my BigD..

Bad Romance

pagi2 ni mari kite tgk video klip yg agak menarik dr Lady Gaga ni..
Bad Romance, her new single from her new album..

U can see my heart...

finally, the vid is out..
poor riri..

sekitar rumah aunty killy

my hearts

us again

me.aidil

me.iza

iza chumel!

4 siblings

me.cah.wan.angah

iza.akak.mak.me

is it d same pic as above?

to many pics to be shared..

i’ll post later…

My fave Chinese Food

dari dolu2 sampai skrg.. my fave chinese food always are redbean chinese dumpling and this one:

Fried Carrot Cake (FCC) or the chinese name is Chai tao kway

i love it!!!

there will be time when i really2 want to eat this FCC, and last sunday is one of the time.. ngehehehe.. i had it in Arena@Jusco Balakong..

delicious!!!

the more the bean sprouts, the yummy it will be.. ☺
want some???

Happy Birthday Daddy

he's strict

he's shy

he's the man

he's my mom's man

he's my family's man

he's my siblings' man

he's oso my beloved man

he's strict but i knew deep down his heart, he's soft

he gave me life

he gave me knowledge

he gave me everything

he gave me love

people call him father, papa, ayah, baba or walit

but i call him

Daddy!

happy birthday daddy!

love u & tq for everything u've done for us!!!

p/s: iza & aidil call him Atuk!

an entry per day

saya amat bz

maafkan kerana tidak update..

tp at least, an entry per day ok kan???

love u guys

-yours truly-

many.. money..

tiring weekend..

from putraja - raub - kl - to putrajaya

putrajaya - shah alam - kl - putrajaya - kl - putrajaya

so many things undone (is it?)

8 fat fighting foods

1.Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.

2.Berries Vitamin C–loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise, suggests research from Arizona State University at Mesa. Blend a vinaigrette of 1 cup berries and ¼ cup balsamic vinegar.

3.Cinnamon This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a postmeal insulin spike—this increase normally occurs after you eat and “signals the body that it should store fat rather than burn it,” explains Lauren Slayton, R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee.

4.Mustard Hello, yellow. The spice that gives mustard its color, turmeric, may slow the growth of fat tissues, a study in the journal Endocrinology notes. Eighty-six mayo in favor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.

5.Oranges Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period, a study in the American Journal of Clinical Nutrition finds. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.

6.Soybeans These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad.

7.Sweet potatoes Trade up to sweet taters. They’re high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Bake a small sweet potato—think of two bars of soap as a portion size—and top with a dollop of lowfat or nonfat cottage cheese.

8.Swiss cheese Holy cow: “Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown,” says Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee at Knoxville. Put toe to toe with some of its cheesy counterparts, Swiss is a heavy hitter in the calcium department; layer a slice on a lunchtime sandwich, or stack some on high-fiber crackers.

source: shine from yahoo!

Fazura vs Maya Karin

finally, yesterday i watched this movie ALONE...

i love it!!!

well, fazura & maya did a good job in this movie..

the director did chose the best actresses, good actors, good script writer, good costume director and good location: the cruise!

i heart fazura so much.. her role is as Intan, a tv personalities who hosted a popular programme named "Jejak Jenayah". She is an ambitious gal with a dream to marry a Tansri/Datuk.. she invited her housemate, Bella, to follow her on a cruise that she supposed to go v her sugardaddy, Datuk Salleh. In this movie fazura being a 'beautiful' investigator beside Aaron aziz.. eventou she looks like a selfish woman but the truth is she is a loyal friend, smart & full of curiosity.. she's notty yet brave & happygolucky.. her trademark in this movie is... Oh my Dior, Oh my Prada, Oh my LV etc etc..

Maya Karin as Bella is a gorgeous woman from poor family. She was raised up by her grandma who always advised her not to follow her late mom in finding a hubby.. so, she determined to find a millionaire as a hubby becuz she doesnt want her children to suffer like she was.. she prepared herself to become a perfect wife for a millionaire.. After school she became a stewardess when she failed to find any millionaire when she was on board.. so she decided to enter a reality contest: "Siapa Nak Kahwin Jutawan?"! Again she failed to win the reality programme in the final episode.. She was upset and without thinking she agreed to follow her housemate & loyal friend, Intan, to go on a cruise..

so many things happen on the cruise.. i think i should not tell u more.. u guys must watch this movie esp the ladies.. ngehehehe
wanna know a story?
ok, when i reached at Tgv Klcc, there was a very long queue of people at the ticketing counter.. i was shocked becuz it's only Thursday ok??!!! for pisau cukur, im willing to join the queue... i wanted to watch the 4.20pm show, it was 3.35pm that time.. i was thinking if i failed to buy a ticket when will be d next time? im a bit smarter than others, i took out my phone and used the Maxis EasyAccess to book a ticket and u guys know wut? in less then 3mins, i received an sms telling me dat,"TGV: TicketReservation Successfull, P-Cukur U: 12/11/09 at 4.20pm".. i love maxis even more.. dats y maxis is better than celcom!!! kwang kwang kwang.. there was oso a story inside the cinema, after the movie finished, i finally could see that im d only one who is wearing Guess H/bag in the cinema whereas others "mak2 datin" wore Prada, LV, Chanel, Dior etc etc.. wow! i couldnt beliv that this film can adore 'mak2 datin'...
i gav this movie a 5stars malay movie and i put this movie as the same std as 'the devil wears prada'

Snippet

need to focus on my assigment today.. i only left a week to finish it, at d same time i got things to settle oso.. so many things at d same time.. i feel like i want to apply my holidays earlier next week.. can i??? but i must be responsible of my works before the long holiday.. :)

and not to forget, i think this year i got so many weekends day works.. starting as early as Jan09, i oredy worked more than 10days of the weekends.. im not complaining but that shows im doing my job and better than last year mayb!

oh my luis vuitton!

finally, im 3/4 finished my P*TK1! i woke up as early as 5.30am becuz i have to accompany B to his office to thumbprint since i asked him to drive me to Seri Kmbgn. We arrived at KLIA engdep at 7am before headed to Seri Kembangan where my skt presento will be held.. my titus showed 7.35am when we arrived at Sapura Building where d J*P*A competency dep is located, my presentation was at the 6th floor... there were 13 of us in d room1 grup, all gals v a man! all of the presentations were good eventou some of us not really used the sk*t format... but everybody did a very good job! my turn was at 10.15am, i was d 6th person to present.. i didnt know if i did a good job OR not.. but for me, as long as i had finished the presentation, im oredy happy! what i upset about was my slides background didnt appeared! ok, fine, it had oredy passed shakira, just forget it! the presentation finished at 12.15pm, then dayah (tq beb) droped me at Serdang KTM station... went to UKMKL to meet my lecturers at JPD, at the same time distributed my BigD card.. so glad to meet DrNoraini, DrNik & DrPBK.. i really miss them so much, i miss UKMKL, i miss JPD, i miss Nutrition and miss the lecture halls! i still couldnt belive dat they still remember me! DrPBK tq for spending ur about 40mins time talking to me.. so nice of u! do come to my BigD ok??! after the chitchat session v DrPBK, i took a taxi to KLCC for a tadddaaaa.. hehehehehe... u guys know wut?? i watched PisauCukur at KLCC ALONE ok!!! quit a long time since i last watched a movie alone, 3yrs back maybe... i'll review the movie later.. just a few words:

oh my PRADA, FAZURA is PANAS!
oh my DIOR, maya karin is GORGEOUS!

ngehehehe..
after the movie, i took d putralrt to klsentral, changed to KTM and stopped at Kajang, B oredy waiting for me.. he drove me home.. here i am after 30mins doing-my-thing, writing this entry for u guys!!! today is tiring BUT i have soo much funs!!!
...
p/s: time to focus on my assignment!!!

gOoD^LucK

tomorrow is d' day...

Nov 12th, 2009 (Tuesday)

Allah plz help me...

I hope everything will be fine & i'll pass it!

goodluck to every1 who will oso presenting his/her SK*T tomorrow!

gudluck to renny oso!
chayo2x..

a.m.u.s.t.

list of films dat i must watch this mo, its a MUST ok!

1. Pisau Cukur (i love Fazura!!!)

2. Jennifer's Body
3. MJ This Is It (still play?)

4. The last and the one and only
my fave novel cum movie

Twilight: New Moon!!!

cant wait for this mega blockbuster movie!!!

cant wait to see taylor vs edward vs bella

so, when???
do i still have time to watch it???

2 minggu lepas

dah takde idea nak bg entry ape..

nak tunjuk kdn i study kat national library last 2 weeks just for PT*K.. im not sure if i can pass it but i pray to Allah plz let me pass it! i dun have the courage to study anymore.. but i still got this 2 more things to be evaluated.. SKT presento on Thursday (i mean this thursday) and an assignment to submit by Nov 20th..

..

konon cam banyak membaca.. tp soalan simple2 and im a bit confused to answer..

leh online lg dlm nat lib.. eventou ade wifi, i lg rela guna my broadband..
nat library ni dr dulu mmg penuh ngan flags... i study kat dlm bilil karel at 3rd floor..

koang national library bkn dibina utk memenuhkan buildings di KL tp utk kegunaan rakyat Malaysia membuat rujukan (chewahhh)

i used to study in Nat Library every week during my study time.. UKMKL just a few meters away from Nat Lib.. so, i had no prob to study there at dat time..

from now on, i'll try to be there at least once a mo..

Taylor Swift

this gal is becoming bigger and bigger in the States (and world!)
i was so shocked to see the billboard chart today, there r about 8 singles of hers in the chart v 6 new singles! wow, she really made it to the top!
i think she's talented and she'll become one of the famous country star!!!
congrats taylor.. Girl Power!

come in with the ran

the other side of the door

forever and always

Jump Then Fall

Untouchable

and my fave song:
Boys Like Girls feat Taylor Swift
Two is Better Than One