Cat is one of the healthiest pet!

In one study, when stockbrokers with high blood pressure were given the choice of adopting a cat or dog, both animals significantly lowered their owners’ stress responses. And cats earned a few more points toward a healthy-pet pedigree when researchers at the University of Minnesota recently found that people who’d never owned a cat had a 40 percent higher risk of death from heart attack than cat owners.

Source: Y Shine!

new wind new environment

sekejap je dah hari terakhir Januari 2011.. rasa mcm semalam je i buat wishlist utk 2011.. sepanjang bulan ni, alhamdulillah cuz banyak perkara yg baik2 je yg berlaku.. sebagai seorg wife i rasa bahagia sebab dah masuk ke tahun kedua kami hidup bersama, mcm2 true colors kami sudah cuba memahami antara satu sama lain. dan InshaAllah, kami akan berusaha untuk memperoleh pelbagai kebahagian di hari mendatang..

tahun baru ni sepatutnya mengubah diri menjadi semakin matang n I do hope i'll be more mature in everything that i do esp i being a wife and working. dan start bulan Feb I akan berusaha untuk menambah bilangan keluarga kami (OMG!).. semua org asik bertanya bila dan kenapa, I nak buat mcm mana kalo takde rezeki lagi kan? can i force the sperms n ovum to be united? no kan? so, i hanya mampu berdoa, berusaha n bertawakal saja.. InshaAllah Tuhan itu Maha Mendengar, Dia akan mendengar n memakbulkan doa I dan hubby.. Amin

pada bulan Jan juga, Tuhan telah memurahkan rezeki I dgn kenaikan gred dalam perkhidmatan.. InshaAllah i akan berusaha untuk menjadi penjawat awam yg berguna kepada rakyat. I pun dah demand kerja dp bos I sebab I want more works n i want to do something different, i dont wanna be in my comfort zone anymore.. dan dengan izin Tuhan, kalo I ade rezeki i nak try to apply for PhD pd tahun ni... dan by end of this year, i nak minta tukar posting.. i dun wanna stuck here in M*A for the rest of my service, i want to be in the new environment with new tasks. this doesnt mean i hate/dislike working in M*A.. actually im happy becoz my 1st posting is here, i learn a lot of things eventou im in the same dept for 4+ yrs.. i managed to do the work rotation in this same dept.. also, the networking btw dept/agencies are really good in M*A.. the M*A friends are the best... they are all supportive and co-op in any issues inshaAllah.. being able to be in the most largest ministry, i am proud... I pray to Allah that He'll give me a chance to work in the new Ministry sooner or later. Amin

ok, sesi luahan isi hati berakhir di sini..

Chris Medina AI10

yday i cried a lot when i watched AI10.. and this one man made me cried the most. He not only got a beautiful voice, he got heart! a lovely heart.. the one who knew wut true love is all about..

Shy Boy

this song is doo wap! hehehe.. I played it over n over again..

Nutrition Keys

PHOENIX, AZ – America’s leading food and beverage manufacturers and retailers today announced the launch of Nutrition Keys, a new voluntary front of pack nutrition labeling system that will help busy consumers make informed choices when they shop. The program represents the most significant modernization of food labels since the Nutrition Labeling and Education Act of 1990.

The Nutrition Keys program was developed in response to a request from First Lady Michelle Obama in March of last year. (gmaonline)

Read more here and here and here

Note: This is a good way of awareness.. At least people will think twice before buying Junk Food... eventou junk food eating is hard to control, but luckily some of us are trying hard to introduce ways to avoid junk food overbuy and stay healthy.

New addiction: My Princess

love love love! my 2011 started v a very beautiful/funny korean series-My Princess! Im so addicted...

I managed to find the series synopsis from asianmediawiki.. u can read more here

"Lee-Sul is a 25-year-old college student, majoring in Art History. She doesn't think about the secrets surrounding her birth or her stepsister who teased her behind her back. Lee-Sul keeps a shabby appearance and works several part time jobs on top of her college career. She also has a crush on her professor Nam Jung-Woo (Ryu Su-Yeong). One day, Lee-Sul becomes a princess overnight. In order to make her a princess, the President of the Daehan Jonghap Group offers all of his assets. 50,000,000 people stamp their approvals for her and royal families from all over the world sends congratulatory telegrams. Lee-Sul accepts the role of Princess, but she is now locked up in her palace and forced to study from dawn to late at night. Even worse, Park Hae-Young is her only instructor and he is snooty."

The main cast is Kim Tae-Hee as Lee Sul.. Remember her? She played as Lee Soo In in Love Story in Havard

And Song Seung-Heon as Park-Haeyong. If u can remember him as Jun-Seo in Autumn in My Heart.

I really enjoyed watching this series, ive watched 6 episodes oredy, cant wait for epi 7 n 8!

Please do not litter anymore.. Im sick of it!

I want to share with all of u.. this notes is taken from my idol/hero/bapa- Tun M @ chedet FB Note titled Kaum Melayu Singapura. U can click here to read more. I will only copy the Littering part which i shouted out n clear in Twitter last week.

Kat bawah ni antara bebelan shakirajefrydin di Twitter last weekend, click for larger image.

Kat bawah ni plak note FB Chedet:

1. Tan Malaka yang namanya amat terkenal di zaman Sukarno mendakwa Melayu Singapura lebih disiplin (daripada Melayu Malaysia). Ini memang benar. Bahkan rakyat Singapura tanpa mengira bangsa juga amat disiplin.

2. Sebagai contoh mereka tidak akan buang sampah di jalan. Dengan itu jalan-jalan di Singapura amat bersih.

3. Tetapi apabila mereka menyeberang ke tanah besar Malaysia mereka akan buang sampah dari kereta mereka dalam perjalanan.

4. Ada pelawak yang memanggil Singapura "a fine city". Sebabnya kerana bagi tiap kesalahan kecil rakyatnya akan dikenakan denda iaitu "fine".

5. Rakyat Malaysia pun bila ke Singapura akan berjaga-jaga supaya tidak dikenakan fine.

6. Di Malaysia buang sampah selori di tepi jalan pun tidak diambil apa-apa tindakan. Sudah tentu rakyat Malaysia di Malaysia tidak disiplin dalam soal kebersihan dan lain-lain.

Read more in Tun's FB <here>. Eventou i tahu kebanyakkan di atas Tun memerli mereka, tp ada yg benar... I suke cara Tun yg suke cakap berlapis tanpa cuba menuduh atau menyalahkan.. Thats so him.. Chedet!

My comments:

1. Ye betul, di Singapura bersih dan tiada sampah sebab rakyat dia takut kena FINE becoz sekecil mana pun sampah tu dibuang akan kena FINE jugak! So its been called as a FINE country! Dr situ mereka dididik utk tidak littering which is good!

2. Tp realitinya, cuba tgk org Singapura bila ke Johor, Melaka atau KL ataupun di highway2 di malaysia... tgk saja no plat kereta, pasti anda akan terkejut! mereka hanya hipokrit di negara sendiri, bila sampai Malaysia.. dr tingkap kereta pun mereka buang sampah! Its true cuz i knew a lot of them, i've so many Singaporean relatives!

3. Rakyat Malaysia msk Singapore pun jd HIPOKRIT, sebab takut kena FINE! actually, Malaysians pegi mana2 negara selain Malaysia mereka tidak akan membuang sampah merata2.. kenapa ini berlaku? PBT kt Malaysia u all xtakot, tp negara luar takot plak yerk? Its so malaysian, any races..

4. Bila kerajaan nak menguatkuasakan Fine utk membuang sampah? Nk biarkan dunia ni sesakit2 nya atau nak sampai salji turun di malaysia.. eh tidak, hujan asid di Malaysia? Nak tunggu sampai malaysia jd WASTEBIN yg tegar baru nak Fine ke?

5. Mmg banyak notis amaran berbunyi:

"ANDA AKAN DIDENDA RM1000 JIKA MEMBUANG SAMPAH DISINI"

Tp u all pernah kena ke? mana pi PBT sume? just amaran je kan? sebab tourist dtg malaysia dr displin tak buang sampah, lama2 tgk malaysia tak kenakan apa2 mereka pun sama2 littering.

6. Rakyat Singapore ni bukan sahaja masalah sampah je kalo dtg malaysia TETAPI ada juga masalah drive mcm pemandu F1 kat Malaysia.. kalo tak caya gi lah try jln2 kt htway KL-JB or JB-KL dan perhatikan kereta2 dgn plat no SF***** or S***** , sgt Kimi Raikkonen ok, eh silap, Michael Schumi sebab doang byk pakai Ferrari!

Entry sebenar about littering tp dah ke arah lain plak.. sorry... apepun u all plz lah gunakan DUSTBIN or TONG SAMPAH utk membuang sampah... kalo tak jumpa, sila pegang sampah itu sampai anda jumpa tong sampah... jgnlah membuang sampah merata2.. ckp English, DO NOT LITTER, SAVE THE EARTH!

Five points ahead

I always know Man U as the 'neva give in' club.. Cuz they will always glory on the last 10minutes of a game! Im proud of the Red Devil! eventou they lost 2-0 in the 1st half but they ruled on the 2nd half with 3 goals! Thats what i want Berba n Hernandez! Tq Tq Tq...

Man Utd 3
(Berbatov 72, 88, Hernandez 74)

vs

Blackpool 2
(Cathcart 15, Campbell 43)

p.s.: both blackpool goals were from former Man U players! i remembered Craig Cathcart and DJ Campbell who were Man U defender n striker years ago. :)

Im in ♥ with the new collections

Zara's new collection.. wow, so cool! lots of new colorful trousers, gorgeous dresses n etc.. BUT.. am so fat to wear it! how i wish i am 46kgs now! yes, i became so kembang mcm pregnant woman eventou i really2 wanna get pregnant! forget it, just the enjoy the new collections of Z!

*Neon colors trousers come in bright orange, blue, green & pink*
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*printed trouser - im in ♥*
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*trousers v gathered waist*
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*pleated trousers*
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*two tones pocket*
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*V-neck Blue dress*
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*crepe dress*
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all new from Z, u can see lots of new collection here

Tinggalkan Lima Perkara-oh! islam

Artikel ini diambil dr blog Oh! Islam. I cuma terpanggil untuk share dgn rakan2, sama2lah kita berusaha ke arah kebaikan. Amin

• Tinggalkan pandangan yang liar, nescaya anda akan tekun dan khusyuk.

• Tinggalkanlah perkataan yang berlebih-lebihan, nescaya anda akan mendapat hikmat dan menjadi orang yang bijaksana.

• Tinggalkanlah makan yang melampaui batas, nescaya anda akan sihat dan rajin melakukan ibadah.

• Tingggalkan melihat kekurangan orang lain, nescaya anda akan lebih mengenal kekurangan diri sendiri.

• Tinggalkan penyelidikan yang terlampau mendalam tentang Zat Allah, nescaya anda terhindar dari keraguan-keraguan dan kemunafikan

Their photoshoot

Non-beaten Saturday

Now, we are officially NON-BEATEN club!

TQ Giggs..

Hatrick prince-Berba

And my superb Nani!

Glory Glory!

Bengal cats

Have been known as the most expensive cat in the world, Bengal cats have "wild-looking" markings, such as large spots, rosettes, and a light/white belly, and a body structure reminiscent of the Asian Leopard Cat (Prionailurus bengalensis bengalensis). (wiki)

Bengals are relatively large-boned, shorthaired cats with males averaging from 10 to 15 pounds and females usually smaller. The face should have a distinctly non-domestic expression, with small, rounded ears and intense facial markings. Careful selection ensures Bengal cats that are friendly, loving domestic cats that bear a strong physical resemblance to their Asian Leopard Cat ancestors. (bengalcats.com)

They are intelligent, lively, interactive cats, with whom you have a very genuine two-way relationship. For 40% of the time at least, Bengals are astounding athletes. They can rush around with great glee, climb doors and cupboards, and leap to huge heights. (bengalcat.co.uk)

They genuinely crave affection and will spend many happy hours resting piled up on top of you purring. They will wake you in the night, rubbing their head against you and paddling happily on the covers with their paws, then sleep silently with you till morning. They have ridiculous stretchy moods when they roll and writhe around on their backs in a most uninhibited manner. This makes a lovely complement to the Bengal’s energetic moments. (bengalcat.co.uk)

Bengals like their food. They have to be first to get to it! The main trouble with feeding Bengals can be that they tend to climb inside the food bag before you can pour it out, and treats such as chicken pieces are carried off and guarded proudly with a low growl! (bengalcat.co.uk)

For me, bengal cats are the most beautiful n unique cat in the world! How i wish i will have one..
read more here, here and here

all pics credit to each owner, i searched n found them via googleimagesearch.

in the dark room

u can only see beautiful shining eyes!